Fasting articles
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Fasting basics
What breaks a fast?
A practical guide to calories, sweeteners, coffee, electrolytes, and modified fasting.
5 min
Drinks
Coffee while fasting
Black coffee is usually fine. Cream, sugar, collagen, and flavored drinks are different.
4 min
Hydration
Lemon water during fasting
A small squeeze is different from lemonade. Here is the calorie-aware answer.
3 min
Eating window
Best foods to break a fast
Protein, fiber, fluids, and a calm first plate beat a huge first meal.
6 min
Schedules
16:8 fasting schedule
A simple noon-to-8 PM eating window with water, coffee, and a clear calorie plan.
5 min
Schedules
18:6 fasting schedule
A tighter schedule for experienced fasters who already manage hydration and protein.
5 min