Schedules
16:8 fasting schedule
A simple noon-to-8 PM eating window with water, coffee, and a clear calorie plan.
5 min
Default rhythm
Fast from 8 PM to noon, then keep meals inside the noon-to-8 PM window. This is the easiest schedule for many workdays.
Calorie guardrail
The eating window is not a free-for-all. Plan protein first, then use calories left for carbs, fats, and treats.