Drinks
Coffee while fasting
Black coffee is usually fine. Cream, sugar, collagen, and flavored drinks are different.
4 min
Black coffee
Black coffee is near zero calories and is one of the easiest ways to make a morning fast feel normal.
Cream and sweeteners
Cream, milk, sugar, and syrups add calories. Use them as the opening item in your eating window rather than during the fast.
Caffeine timing
If coffee makes you anxious or disrupts sleep, move it earlier and add water before the second cup.