Hydration
Lemon water during fasting
A small squeeze is different from lemonade. Here is the calorie-aware answer.
3 min
Small squeeze
A light squeeze of lemon in water is usually only a few calories. It is not the strictest clean fast, but it is practical for many people.
Where it goes wrong
Lemonade, bottled drinks, honey, and sweeteners can turn hydration into a calorie drink quickly.