Eating window
Best foods to break a fast
Protein, fiber, fluids, and a calm first plate beat a huge first meal.
6 min
Start steady
A strong first meal has protein, water-rich foods, and enough carbs to stop the rebound snack cycle.
Good first plates
Eggs, Greek yogurt, chicken bowls, soups, salads with protein, and fruit are all easier to control than ultra-processed snacks.