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Does coffee with cream break a fast?
22
/ 100
Breaks a fast
Breaks a clean fast
30-180 kcal
No - breaks a clean fasthigh confidenceClean-fasting principle
Decision
No - breaks a clean fast. Cream, milk, and sweetened creamers add calories and move you into the eating window.
Reason
Cream, milk, and sweetened creamers add calories and move you into the eating window.
Evidence
Cream, milk, and creamers add 30–180 kcal and protein/fat — enough to trigger digestion and end a clean fast.
How we calculate this value
Base tier: 25/100 for "Breaks a fast". Item adjustment: -3 points for calories, nutrient signal, product variability, and safety caution. Final Fast Score: 22/100.
What to do
Log it as the first item in your calorie window.
References for this answer
MethodologyRelated reading
Coffee while fasting
More “breaks a fast”
The Fast Score is an editorial estimate of clean-fast strictness, not medical advice. Goals vary — if you fast for glucose, appetite, or medical reasons, follow your clinician.