First meal
430 kcalGreek yogurt protein bowl
Greek yogurt, berries, chia, and a small granola finish.
38g protein target
Eating window recipes
Meals for after the fast, not during it.
The first recipe surface stays focused: protein, hydration, and calorie guardrails for the eating window.
Break fast gently
520 kcalEggs and avocado toast
Two eggs, one toast, avocado, and fruit on the side.
28g protein target
Main meal
680 kcalChicken rice bowl
Lean chicken, rice, greens, salsa, and olive oil control.
48g protein target
Dinner window
740 kcalSalmon potato plate
Salmon, potatoes, cucumber salad, and lemon yogurt sauce.
44g protein target
Eating window
Break the fast without losing the day.
First meals should be calm, protein-aware, and easy to log.
Greek yogurt protein bowl
Greek yogurt, berries, chia, and a small granola finish.
430 kcal38g protein
Eggs and avocado toast
Two eggs, one toast, avocado, and fruit on the side.
520 kcal28g protein
Chicken rice bowl
Lean chicken, rice, greens, salsa, and olive oil control.
680 kcal48g protein
Salmon potato plate
Salmon, potatoes, cucumber salad, and lemon yogurt sauce.
740 kcal44g protein