Does sugar-free gum break a fast?
Tiny calories, possible appetite trigger
2-10 kcal
Maybe - use caution. Sugar-free gum is low calorie, but chewing can make hunger stronger for some fasters.
Sugar-free gum is low calorie, but chewing can make hunger stronger for some fasters.
Sugar-free gum is ~2–5 kcal per piece (sugar alcohols). The calorie impact is tiny; the real risk is an appetite trigger for some people.
Base tier: 60/100 for "Use caution". Item adjustment: +4 points for calories, nutrient signal, product variability, and safety caution. Final Fast Score: 64/100.
Use sparingly and avoid sugar gum during fasting hours.
The Fast Score is an editorial estimate of clean-fast strictness, not medical advice. Goals vary — if you fast for glucose, appetite, or medical reasons, follow your clinician.